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FOR MORE ON THE IMPORTANCE OF pH
http://www.alkalizeforhealth.net/salivaphtest.htm This site explains how to take pH readings throughout the day. In the MMP regimen, only the first reading upon rising need be recorded, as it is the one most closely related to the overall pH of the lymph. The site also discusses the pH of food residues after digestion. This is a complex matter that depends on the details of the way that the food was produced and the details of the ways that a given individual’s digestive system works. Thus some sites will classify certain foods as alkaline and other sites will call them acid. Generally, the fresher the food, the more alkaline it is, and it gets acid as it ages. Beef is aged for several days before consumption and is the most acid meat.
http://rawhealth.net/bodyph.htm This site gives an interesting comparison of the effects of alkalinity vs acidity in our physiology, as well as a number of useful items that can be used to steer our physiology into the direction of an alkaline lifestyle.
http://www.euroamericanhealth.com/how.html This site describes pleomorphism, the mechanism whereby viruses, bacteria, and fungi occur spontaneously in the physiology. The good news – MMP SOLUTIONS supplies the 4 basic minerals as carbonates and bicarbonates with the right trace mineral additives so that when digestion in a healthy system takes place, the very large number of chelated primary and trace minerals necessary for optimal DNA functions will be produced.
http://biomedx.com/microscopes/rrintro/rr7.html How we rot and rust. This site discusses the process whereby a low-pH anaerobic environment will support and grow bacteria and fungi.
http://www.healingdaily.com/conditions/saliva-ph-test.htm This site again explains in slightly different words how to measure the saliva pH and how to conduct a lifestyle that minimizes the acidification of our bodies.
http://www.transferpoint.com/html/lymphatic.html. This site gives a very readable account of the operation of the lymphatic system.
http://www.medem.com/MedLb/article_detaillb.cfm?article_ID=ZZZG0S6CGJC&sub_cat=518. This site gives a clear graphical diagram of the lymphatic system.
http://www.positivehealth.com/permit/Articles/Colon%20Health/ph.htm Here you will find an excellent discussion of the way in which an acid lymph will affect the operation of the immune system.
TO LEARN MORE OF THE IMPORTANCE OF CALCIUM:
For articles about the relationship between calcium and weight loss:
http://abclocal.go.com/ktrk/health/42103_health_yogurt.html This site reports on the work of Dr. Michael Zemel who has studied the impact of adding yogurt to a reduced-calorie diet. He found that those overweight adults who ate three servings of fat-free yogurt a day lost significantly more weight and more fat during the 12-week study
http://www.prevention.com/cda/feature2002/0,4780,5799,00.html This site reports on the ice-cream diet which add large amounts of calcium to the diet and actually can lead to increased weight loss over diets lower in calcium.
ALKALIZE YOUR DIET
http://www.innerlightfoundation.org/ This is the site of Dr. Robert O. Young, the author of “The pH Miracle”. There he describes many items that can lead to a more alkaline lifestyle.
http://www.drlark.com/nc/alkaline_balance_pdiet_corner.asp This site offers valuable advice on establishing an alkaline life-style by selecting specific food items.
http://www.wellnessguru.com/wellness_candida-3.htm This site examines acid vs alkaline foods in the context of their effects on candida, one of the main manifestations of rotting in our bodies.
http://www.essense-of-life.com/info/foodchart.htm This site clearly presents the controversy over certain foods that sometimes show up as acid and other times as alkaline. They point out that if is not a matter of eating only alkaline foods, but one of giving preference to well-know alkaline foods, while restricting well-known acidic ones.
http://www.thewolfeclinic.com/acidalkfoods.html This site gives a simplified view of the acid-alkaline residues of foods. But they also point out that if we favor the alkaline ones and restrict the acidic ones, we will generally move our physiology towards alkalinity.
http://www.liferesearchuniversal.com/acid.html This site gives a quantitative measure of the acidity or alkalinity of foods after burning, by looking at the ashes coming from these foods. This is closer to the charts that can be found in the book “The pH Miracle”.
BOOKS
Alkalize or Die by Dr. Broody
How We Rot & Rust order at: http://biomedx.com/microscopes/rrintro/rr7.html
The Calcium Factor by Bob Barefoot
Death By Diet by Bob Barefoot
The pH Miracle by Dr. Robert O. Young & Shelley Redford Young
Order at http://www.innerlightfoundation.org/
WELLNESS EQUIPMENT
BounceWell Rebounders (http://www.bouncewell.com) are mini indoor trampolines used for wellness, cellular massage, aerobic fitness, weight loss, strength training, cross training, stress relief and FUN!
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